Team SuperhumanTeam Superhuman

The Superhuman Protocol

Stop
guessing.Start
measuring.

Your body isn't generic. Your coaching shouldn't be either. We test more than 70 biomarkers, then build your nutrition, training, supplementation and recovery around what they say.

Apply to work with us
  • Bloodwork-led
  • One-to-one
  • Built around you
Sample dataYour Superhuman Protocol

Seven modules, each one set by something in your results.

  1. 01NutritionBuilt around your glucose response
  2. 02SupplementationAnswers a measured deficiency, not a guess
  3. 03Strength trainingSet to your recovery capacity
  4. 04Daily movementFitted to the week you actually have
  5. 05SleepTargets your recovery markers
  6. 06RecoveryPaced to your inflammation load
  7. 07Stress managementWhere the panel says it is costing you

An illustrative example of a panel, not a client's results. Your own markers and ranges depend on your panel, your history and your goals.

Clients coached, since 2020
2,450+
Biomarkers tested per panel
70+
Transformations, photographed
55
Clients on camera
44

Why nothing has stuck

You've been solving the wrong problem.

  • 01Eat less.
  • 02Train harder.
  • 03Cut the carbs.
  • 04More cardio.
  • 05Another supplement.

Some of it worked. For a while.

What if the problem was never effort?

You can't fix what you haven't measured.

Every one of those plans was written for a population and handed to a person. None of them looked inside you.

The difference

Most programmesstart withrestriction.We start withinformation.

Most programmes

  • Generic calorie target
  • Template meal plan
  • Generic training plan
  • Guesswork
  • Treat symptoms
  • Adjust only when things stop working

Our method

  1. Test your biology
  2. Analyse the real blockers
  3. Restore the foundations
  4. Rebuild around your body
  5. Refine using real data

The Superhuman Protocol

We don't guess. We test.

  1. 01

    Test

    Comprehensive bloodwork covering more than 70 biomarkers: metabolic health, hormones, nutrient status, inflammation, blood sugar regulation, liver health and more.

    Blood panel

    Illustrative example

    • Vitamin D

      42 ng/mL

      Suboptimal

    • HbA1c

      5.8 %

      Elevated

    • Ferritin

      38 ng/mL

      Low

    • CRP

      Elevated

    • Testosterone

      Low-normal

    An illustrative example of a panel, not a client's results. Your own markers and ranges depend on your panel, your history and your goals.

  2. 02

    Analyse

    Our team reads your results alongside your goals, health history, current symptoms, lifestyle and what you have already tried, to find the biggest barriers between where you are and where you want to be.

    Interpretation

    • Low Vitamin D

      Potential impact

      • Energy
      • Recovery
      • Mood

    • Poor glucose regulation

      Potential impact

      • Fat loss
      • Hunger
      • Energy stability

    • Elevated inflammation markers

      Potential impact

      • Recovery
      • Performance
      • General wellbeing

    It is also why a result can come back inside the reference range and still be nowhere near where you would feel your best.

    Reference range runs the full width of the scale. Where people feel well is a much narrower band toward its upper end. A result that comes back ‘normal’ sits low in the scale, well outside that band.

    Illustrative. Your own ranges depend on your panel, your history and your goals.

  3. 03

    Restore

    Foundations first: nutrient deficiencies, blood sugar, inflammation, digestion and gut health, sleep and recovery, energy and performance. We do not simply tell you to eat less. Don't restrict. Restore.

    Priorities

    Foundations first, in the order the panel says they matter.

    1. Low Vitamin D

      Which we address with: Nutrient support

    2. Poor glucose regulation

      Which we address with: Nutrition and movement strategy

    3. Poor recovery markers

      Which we address with: Sleep and recovery protocol

    4. Elevated inflammation

      Which we address with: Lifestyle and nutrition intervention

  4. 04

    Rebuild

    Your personalised protocol: nutrition, supplementation, strength training, daily movement, sleep, recovery, stress management and lifestyle standards. Built around you, not handed to everyone from a template.

    Your protocol

    Seven modules, each one set by something in your results.

    Nutrition

    Built around your glucose response

    Supplementation

    Answers a measured deficiency, not a guess

    Strength training

    Set to your recovery capacity

    Daily movement

    Fitted to the week you actually have

    Sleep

    Targets your recovery markers

    Recovery

    Paced to your inflammation load

    Stress management

    Where the panel says it is costing you

  5. 05

    Refine

    You work directly with a one-to-one Superhuman coach who tracks your execution, reviews your results, adjusts the plan and keeps you accountable. Where included, follow-up bloodwork measures what changed internally, not only what shows in the mirror.

    The loop

    1. Panel

    2. Protocol

    3. Follow-up

    4. Adjust

    Then back to the panel, and around again

    What your coach tracks

    • Energytracked and reviewed
    • Sleep qualitytracked and reviewed
    • Strengthtracked and reviewed
    • Body compositiontracked and reviewed
    • Follow-up biomarkerstracked and reviewed
    Illustrative. These are what your coach tracks and adjusts against, not an outcome we promise.

Why a normal result is not a good result

Normal is a very wide range.

A standard panel is built to catch disease, and it is good at that. It was never designed to tell you whether you are performing at your best, which is why so many people are told they are fine while feeling nothing like it.

Reference range runs the full width of the scale. Where people feel well is a much narrower band toward its upper end. A result that comes back ‘normal’ sits low in the scale, well outside that band.

Illustrative. Your own ranges depend on your panel, your history and your goals.

Seventy plus markers, six questions.

  1. 01

    Hormones

    What your body is actually producing, and what that is doing to your energy, mood and composition.

  2. 02

    Inflammation

    The background load your system is carrying, and whether it is quietly working against everything else.

  3. 03

    Blood sugar

    How your body is handling fuel across the day, not a single fasting snapshot.

  4. 04

    Nutrient status

    What is genuinely missing, so supplementation answers a deficiency rather than a guess.

  5. 05

    Metabolism

    The rate everything else is running at, and what that means for how you should be eating.

  6. 06

    Recovery

    Whether your body is repairing between sessions or accumulating a debt you will pay for later.

Proof, not claims

This is what‘we test’actually means.

Anyone can show you a photograph of a lean person. Far fewer will show you the panel underneath it. This is our team going through a real set of results, the way yours gets read before anyone writes you a plan.

A Team Superhuman coach reading through a client's blood panel and explaining what each marker changes in their protocol.

Read by a human

Your results are interpreted and explained, not exported to a PDF and emailed back to you to decipher.

Every marker has a consequence

Nothing is measured for the sake of it. If a marker does not change a recommendation, it does not belong on the panel.

You see it too

You are walked through your own results, so you understand why your plan looks the way it does.

What you get

Everything built aroundone dataset.Yours.

  1. 01

    Bloodwork

    Stop guessing what your body needs.

  2. 02

    Personalised protocol

    A plan set by your results, not a template with your name on it.

  3. 03

    One-to-one coaching

    Your plan changes when your life changes.

  4. 04

    Nutrition

    Built around your glucose response, not a calorie target.

  5. 05

    Training

    Set to your recovery capacity.

  6. 06

    Supplementation

    Answers a measured deficiency, not a guess.

  7. 07

    Recovery

    Sleep and recovery targeted at your own markers.

  8. 08

    Retesting, where included

    Find out whether it actually worked.

Real people

Theresultswall.

Fifty-five people, photographed in their own homes and hallways. Nothing here is a stock image and nothing here is a stranger.

  • Steve, before and after
    BeforeAfter
    Steve
  • Kathy, before and after
    BeforeAfter
    Kathy
  • Martin, before and after
    BeforeAfter
    Martin
  • Amy, before and after
    BeforeAfter
    Amy
  • Jonny, before and after
    BeforeAfter
    Jonny
  • Daniella, before and after
    BeforeAfter
    Daniella
  • Darren, before and after
    BeforeAfter
    Darren
  • Poppy, before and after
    BeforeAfter
    Poppy
  • Jordan, before and after
    BeforeAfter
    Jordan
  • Chloe, before and after
    BeforeAfter
    Chloe
  • Ben, before and after
    BeforeAfter
    Ben
  • Birgit, before and after
    BeforeAfter
    Birgit
  • See all 55Results →
“I am 52 pounds down today, and it's only been six and a half months.”
Mike
“Started off around 222. I saw 186 this morning. I looked at the picture and I didn't recognise the man in the picture.”
Tyler
“At first I hated to wear t-shirts. Now I can wear whatever I want.”
Richard
“I'll be 58 this year and it's tremendous. I feel like I found the fountain of youth.”
Paul G

Don't just take our word for it

Hear it fromthe peoplewho did it.

The photos show what changed. These are the people it happened to, in their own words.

See all testimonials

Kyle

Reid

Mike

Ben

Who is behind this

Lewis Welsh in 2020, before starting the protocolBefore

  1. 105kg.

  2. I thought I neededmore discipline.

  3. The harder I restricted,the stronger thecravings got.

  4. My problem wasnever willpower.

  5. Don't restrict.Restore.

In 2020 Lewis was running a business as a CEO and, behind the scenes, 105 kg and struggling: addicted to sugar, energy crashing, feeling like he had lost control of his own body. He assumed the answer was more discipline and a stricter diet. So he stopped counting calories and started studying what the body actually needs to work properly, the 42 essential nutrients behind energy, cravings, recovery and performance. Instead of restricting harder, he restored what was missing. It is the principle this company is built on, and it is why nobody here gets a plan before we have seen their data.

Lewis Welsh, Founder, Team Superhuman

More about Lewis →

Built for people who are done starting again.

This is for

Men and women with a job, travel and dinners that are not going anywhere. You have tried the plans, had the short-lived result, and want to know what is actually going on.

This is not for

Anyone wanting a meal plan to follow for six weeks, or a plan before the bloodwork. Nobody here gets one.

Our promise

Get ripped, get dialled in, look like you're in the prime of your life, or you don't pay.

Terms

Before you ask

Straightanswers.

Is this for men or for women?+

Both. Two separate tracks with their own applications, because the coaching is not identical.

How is this different from every plan I have already tried?+

Every plan you have tried was built for someone else. We test over 70 biomarkers before we recommend anything. If the data does not support a recommendation, we do not make it.

I have been told my bloods are normal. Why would this find anything?+

Normal is a very wide range, built to catch disease rather than to tell you whether you are at your best. The bottom of normal and the top of normal are two different experiences of being alive.

Do I have to give up everything I enjoy?+

No. Restriction is why most people are on their fourth attempt. We build around the life you actually live, including the travel, the dinners and the job.

What does it cost?+

It is a premium one-to-one programme, not a meal plan. The investment is discussed on your call once we know what you actually need. If we are not the right fit, we will say so.

How long before I see anything?+

Limitless runs for twelve months, because restoring the foundations and building on them is not a six-week job. Your first milestone is not the scales; it is your bloodwork coming back and being walked through.

How do I start?+

Apply, then pick a time. On the call we go through your goals, your history and what your bloods are likely to show. You leave knowing what we would do, whether or not you work with us.

Several of these have a fuller answer in the guides, including what a normal blood result actually means.

The next step

Find out whatyour bodyactually needs.

Apply, pick a time, and we will map out what we would do. You will leave the call knowing where you stand, whether or not you work with us.

Apply to work with usAsk a question first