The Superhuman Protocol
We don'tguess.We test.
Most programmes begin with restriction. We begin with information. A bloodwork-led system that finds what is holding you back, restores the foundations, and builds the plan around your body and your life.
Test
Comprehensive bloodwork covering more than 70 biomarkers: metabolic health, hormones, nutrient status, inflammation, blood sugar regulation, liver health and more.
Blood panel
Illustrative example
Vitamin D
42
HbA1c
5.8
Ferritin
38
CRP
Testosterone
Analyse
Our team reads your results alongside your goals, health history, current symptoms, lifestyle and what you have already tried, to find the biggest barriers between where you are and where you want to be.
Interpretation
Low Vitamin D
Potential impact
Poor glucose regulation
Potential impact
Elevated inflammation markers
Potential impact
It is also why a result can come back inside the reference range and still be nowhere near where you would feel your best.
Reference range runs the full width of the scale. Where people feel well is a much narrower band toward its upper end. A result that comes back ‘normal’ sits low in the scale, well outside that band.
Restore
Foundations first: nutrient deficiencies, blood sugar, inflammation, digestion and gut health, sleep and recovery, energy and performance. We do not simply tell you to eat less. Don't restrict. Restore.
Priorities
Foundations first, in the order the panel says they matter.
Low Vitamin D
Which we address with: Nutrient support
Poor glucose regulation
Which we address with: Nutrition and movement strategy
Poor recovery markers
Which we address with: Sleep and recovery protocol
Elevated inflammation
Which we address with: Lifestyle and nutrition intervention
Rebuild
Your personalised protocol: nutrition, supplementation, strength training, daily movement, sleep, recovery, stress management and lifestyle standards. Built around you, not handed to everyone from a template.
Your protocol
Seven modules, each one set by something in your results.
Nutrition
Supplementation
Strength training
Daily movement
Sleep
Recovery
Stress management
Refine
You work directly with a one-to-one Superhuman coach who tracks your execution, reviews your results, adjusts the plan and keeps you accountable. Where included, follow-up bloodwork measures what changed internally, not only what shows in the mirror.
The loop
Panel
Protocol
Follow-up
Adjust
What your coach tracks
- Energytracked and reviewed
- Sleep qualitytracked and reviewed
- Strengthtracked and reviewed
- Body compositiontracked and reviewed
- Follow-up biomarkerstracked and reviewed
Proof, not claims
This is what‘we test’actually means.
Anyone can show you a photograph of a lean person. Far fewer will show you the panel underneath it. This is our team going through a real set of results, the way yours gets read before anyone writes you a plan.
Read by a human
Your results are interpreted and explained, not exported to a PDF and emailed back to you to decipher.
Every marker has a consequence
Nothing is measured for the sake of it. If a marker does not change a recommendation, it does not belong on the panel.
You see it too
You are walked through your own results, so you understand why your plan looks the way it does.
Why we test first
Normal isa widerange.
Sitting at the bottom of a normal range and sitting at the top of it are two completely different experiences of being alive.
A standard blood panel is built to catch disease. It is very good at that, and it was never designed to tell you whether you are performing at your best. That is why so many people are told they are fine while feeling nothing like it.
We look wider and we look at the whole picture together: hormones, inflammation, blood sugar, nutrient status, metabolism and recovery. Then every recommendation we make has to point back at something in your results.
If the data does not support a recommendation, we do not make it.
Inside the panel
Seventy plusmarkers, sixquestions.
Hormones
What your body is actually producing, and what that is doing to your energy, mood and composition.
Inflammation
The background load your system is carrying, and whether it is quietly working against everything else.
Blood sugar
How your body is handling fuel across the day, not a single fasting snapshot.
Nutrient status
What is genuinely missing, so supplementation answers a deficiency rather than a guess.
Metabolism
The rate everything else is running at, and what that means for how you should be eating.
Recovery
Whether your body is repairing between sessions or accumulating a debt you will pay for later.
- Clients coached since 2020
- 2,450+
- Biomarkers tested
- 70+