Team SuperhumanTeam Superhuman

The Superhuman Protocol

We don'tguess.We test.

Most programmes begin with restriction. We begin with information. A bloodwork-led system that finds what is holding you back, restores the foundations, and builds the plan around your body and your life.

  1. 01

    Test

    Comprehensive bloodwork covering more than 70 biomarkers: metabolic health, hormones, nutrient status, inflammation, blood sugar regulation, liver health and more.

    Blood panel

    Illustrative example

    • Vitamin D

      42 ng/mL

      Suboptimal

    • HbA1c

      5.8 %

      Elevated

    • Ferritin

      38 ng/mL

      Low

    • CRP

      Elevated

    • Testosterone

      Low-normal

    An illustrative example of a panel, not a client's results. Your own markers and ranges depend on your panel, your history and your goals.

  2. 02

    Analyse

    Our team reads your results alongside your goals, health history, current symptoms, lifestyle and what you have already tried, to find the biggest barriers between where you are and where you want to be.

    Interpretation

    • Low Vitamin D

      Potential impact

      • Energy
      • Recovery
      • Mood

    • Poor glucose regulation

      Potential impact

      • Fat loss
      • Hunger
      • Energy stability

    • Elevated inflammation markers

      Potential impact

      • Recovery
      • Performance
      • General wellbeing

    It is also why a result can come back inside the reference range and still be nowhere near where you would feel your best.

    Reference range runs the full width of the scale. Where people feel well is a much narrower band toward its upper end. A result that comes back ‘normal’ sits low in the scale, well outside that band.

    Illustrative. Your own ranges depend on your panel, your history and your goals.

  3. 03

    Restore

    Foundations first: nutrient deficiencies, blood sugar, inflammation, digestion and gut health, sleep and recovery, energy and performance. We do not simply tell you to eat less. Don't restrict. Restore.

    Priorities

    Foundations first, in the order the panel says they matter.

    1. Low Vitamin D

      Which we address with: Nutrient support

    2. Poor glucose regulation

      Which we address with: Nutrition and movement strategy

    3. Poor recovery markers

      Which we address with: Sleep and recovery protocol

    4. Elevated inflammation

      Which we address with: Lifestyle and nutrition intervention

  4. 04

    Rebuild

    Your personalised protocol: nutrition, supplementation, strength training, daily movement, sleep, recovery, stress management and lifestyle standards. Built around you, not handed to everyone from a template.

    Your protocol

    Seven modules, each one set by something in your results.

    Nutrition

    Built around your glucose response

    Supplementation

    Answers a measured deficiency, not a guess

    Strength training

    Set to your recovery capacity

    Daily movement

    Fitted to the week you actually have

    Sleep

    Targets your recovery markers

    Recovery

    Paced to your inflammation load

    Stress management

    Where the panel says it is costing you

  5. 05

    Refine

    You work directly with a one-to-one Superhuman coach who tracks your execution, reviews your results, adjusts the plan and keeps you accountable. Where included, follow-up bloodwork measures what changed internally, not only what shows in the mirror.

    The loop

    1. Panel

    2. Protocol

    3. Follow-up

    4. Adjust

    Then back to the panel, and around again

    What your coach tracks

    • Energytracked and reviewed
    • Sleep qualitytracked and reviewed
    • Strengthtracked and reviewed
    • Body compositiontracked and reviewed
    • Follow-up biomarkerstracked and reviewed
    Illustrative. These are what your coach tracks and adjusts against, not an outcome we promise.

Proof, not claims

This is what‘we test’actually means.

Anyone can show you a photograph of a lean person. Far fewer will show you the panel underneath it. This is our team going through a real set of results, the way yours gets read before anyone writes you a plan.

A Team Superhuman coach reading through a client's blood panel and explaining what each marker changes in their protocol.

Read by a human

Your results are interpreted and explained, not exported to a PDF and emailed back to you to decipher.

Every marker has a consequence

Nothing is measured for the sake of it. If a marker does not change a recommendation, it does not belong on the panel.

You see it too

You are walked through your own results, so you understand why your plan looks the way it does.

Why a normal result is not a good result

Normal is a very wide range.

A standard panel is built to catch disease, and it is good at that. It was never designed to tell you whether you are performing at your best, which is why so many people are told they are fine while feeling nothing like it.

Reference range runs the full width of the scale. Where people feel well is a much narrower band toward its upper end. A result that comes back ‘normal’ sits low in the scale, well outside that band.

Illustrative. Your own ranges depend on your panel, your history and your goals.

Seventy plus markers, six questions.

  1. 01

    Hormones

    What your body is actually producing, and what that is doing to your energy, mood and composition.

  2. 02

    Inflammation

    The background load your system is carrying, and whether it is quietly working against everything else.

  3. 03

    Blood sugar

    How your body is handling fuel across the day, not a single fasting snapshot.

  4. 04

    Nutrient status

    What is genuinely missing, so supplementation answers a deficiency rather than a guess.

  5. 05

    Metabolism

    The rate everything else is running at, and what that means for how you should be eating.

  6. 06

    Recovery

    Whether your body is repairing between sessions or accumulating a debt you will pay for later.

Clients coached since 2020
2,450+
Biomarkers tested
70+
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