BeforeFounder, Team Superhuman
Lewis Welsh
Before105kg.
I thought I neededmore discipline.
The harder I restricted,the stronger thecravings got.
My problem wasnever willpower.
Don't restrict.Restore.
In 2020 Lewis was running a business as a CEO and, behind the scenes, 105 kg and struggling: addicted to sugar, energy crashing, feeling like he had lost control of his own body. He assumed the answer was more discipline and a stricter diet. So he stopped counting calories and started studying what the body actually needs to work properly, the 42 essential nutrients behind energy, cravings, recovery and performance. Instead of restricting harder, he restored what was missing. It is the principle this company is built on, and it is why nobody here gets a plan before we have seen their data.
The company
Who is TeamSuperhuman?
We are not another meal plan company. We built a system that measures before it recommends.
Team Superhuman is a coaching company led by Lewis Welsh, working one to one with high-achieving men and women who have tried the plans, got the short-lived result, and want to know what is actually going on instead.
Every client starts with advanced bloodwork. The results are reviewed properly, the protocol is built around them, and then you work with a dedicated coach until it becomes how you live rather than a thing you are doing for twelve weeks.
We are based in Dubai, United Arab Emirates and we coach clients across the UK, the United States, Europe and the Gulf.
The people behind it
Not a oneman brand.
People see the transformations. What they do not always see is the team making them happen. Coaches who specialise across every stage of the journey, because no two clients need the same thing and no single coach can be everything to everyone.
Reads the bloodwork
Your panel is reviewed by the people qualified to read it, not handed back to you as a PDF to interpret on your own.
Adjusts the protocol
Your plan changes as your body does. Nutrition, training, supplementation and recovery get revisited rather than set once and forgotten.
Checks in every week
Active coaching every single week, not a plan dropped in your inbox with a wish of good luck.
What we build on
Threepillars.
Nutrients
The foundation. We fuel the body with what it actually needs to perform, prioritising nutrient-dense food that balances hormones and sharpens the mind. Not restriction. Not another fad.
Transformation
Not just the scales. Clients tell us the change they notice is energy first: back playing sport, back in the gym four times a week, wearing what they want rather than what hides them.
Identity
The version of this that lasts is the one that survives your actual job, your travel and your weekends. That is why we build around your life rather than asking you to pause it.